Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with unexpected side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
Why Hair Loss Happens During Weight Loss
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- Rapid weight loss
What Type of Hair Loss Is It?
It’s a temporary condition where hair enters the shedding phase prematurely.
Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Vital for cell renewal and keratin production
- Zinc
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead read more to deficiencies that trigger hair loss.
Can You Prevent Hair Loss While Losing Weight?
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Consider a multivitamin
- Manage stress and sleep
- Stay hydrated
Next Steps After Hair Thinning Starts
If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient
Getting Expert Help for Hair Loss
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- A common cause of both weight and hair changes
- Autoimmune conditions
- Need professional correction
Final Thoughts
Weight loss and hair loss can be connected, but they don’t have to be permanent partners.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page